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The KFA has a weekly training schedule to allow students to gain more control over how and when they train. Each class begins with a 15 min warm up, then each night the students go through the introductory KFA Jibengong. After this, there is a theme for each weeknight for the Intermediate and advanced students. The schedule shifts across one day each month. Please see below for the outline of the next few months. While there is a theme for that night, there are many different approaches to cover that topic. If you have any comments or suggestions, please email us, call us, come in and talk to us, or use the KFA suggestions box. | | | | | | | | | | - Point and Continuous sparring | | | | Fight | | - Sparring drills and techniques | | | | Night | | - Bring your sparring gear! | | | | | | | | | | | | | | | | | | | | | | | | - Self-defence techniques | | | | Combat | | - Empty hand, stick & knife/gun | | | | Night | | - Application of KFA forms | | | | | | | | | | | | | | | | | | | | | | | | - Big workout night at the KFA! | | | | Fitness | | - Aerobic fitness, strength & speed | | | | Night |
| - Circuits, boxing drills |
| | | | | | | | | | | | | | | | | | | | | | | - Curriculum grading forms | | | | Forms | | - Traditional forms & weaponry | | | | Night | | - Multiple attack training | | | | | | | | | | | | | | | | | | | | | | | | - Teacher training for KFA instructors | | | | Instructor | | | | | | Training | | | | | | | | | | | | | | | | | | | | | | | | | | - Parent and child training | | | | Mixed | | - Tai Qi & Qi Gong | | | | Topics | | - Seminars | | | | | | - Private classes | | | | | | | |
MAY 2010 – starting Monday 3rd May SEPTEMBER – starting Monday 30th August | | | | | | | | | | | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | | |
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| | | | | | | | | | | | | Fitness | Forms | Fight | Instructor | Combat | Mixed | | | | Night | Night | Night | Training | Night | Topics | | | | | | | | | | | | | | | | | | | | JUNE 2010 – starting 31st May OCTOBER – starting Monday 4th October | | | | | | | | | | | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | | |
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| | | | | | | | | | | | | Combat | Fitness | Forms | Instructor | Fight | Mixed | | | | Night | Night | Night | Training | Night | Topics | | | | | | | | | | | | | | | | | | | | JULY 2010 – starting Monday 28th June NOVEMBER – starting Monday 1st October | | | | | | | | | | | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | | | |
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| | | | | | | | | | | | | Fight | Combat | Fitness | Instructor | Forms | Mixed | | | | Night | Night | Night | Training | Night | Topics | | | | | | | | | | | | | | | | | | | | |
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