Through training at the Kung Fu Academy you will become the fittest you have ever been! Kung Fu classes are a great way to lose weight while having fun and learning how to defend yourself. Each and every class will help you realise your fitness goals. Through warm ups, circuit training, stance work, sparring, forms training and self-defence applications, you will not only become fit, but also very strong.
Benefits of Fitness Training
- Promotes your cardiovascular and respiratory health
- Increase your self-esteem
- Improve your capacity to defend yourself
- Lose weight and maintain an ideal body weight